![]() SleepRate offers tiered, yearly plans for those looking for some deeper insights. In general, long term data analysis, sleep assessments, daily insights, and personalized advice to improve your sleep are all locked away for those who’d rather not pay for sleep coaching. Deeper sleep analysis and insights are offered, but at a price. So, while $2.99 gets you a simple, organized, automatic snapshot of your nightly slumbers, a free, manual-tracking app like Pillow gives you much more.Īll of this information is clearly laid out in the companion app, and easy to look through at a glance. ![]() Neither sleep coaching nor any kind of further sleep analysis takes place in this app. In fact, Autosleep doesn’t offer much else beyond this. Actual distinctions in sleep cycles which delineate REM, deep sleep, and light sleep aren’t featured in AutoSleep, which is a pretty big drag considering it’s a paid app, but it does sync info with Apple Health. This report will include a sleep efficiency rating, duration, times awake, duration of “quality” sleep, as well as deep sleep, and average heart rate. Otherwise, all that’s required to track is simply wearing the Watch to sleep and, in the morning, AutoSleep will have a report ready for you, on your phone or watch, to see how your night went. Of course, Apple Watch-assisted tracking will produce more data, as opposed to sleeping sans the wearable, which only tracks sleep times and duration.
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